It was a morning very well spent at Discovery Limited where I was invited to deliver the keynote address and be a co-panelist at their mental health event in commemoration of mental health month.

I touched on what it means to be a high-functioning individual living with a mental illness, I shared the tools that I use to help me remain well and the importance of knowing that one can thrive if the appropriate support structures are in place.

I’m passionate about being truthful and authentic about the sobering realities of the lived experience with mental illness. I’m also mindful about the importance of empowering and giving hope using my journey.

It was indeed a wonderful experience to engage meaningfully about a topic that I’m so passionate about.